在2012年03月31日体重纪录(没有日志纪录)
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93.4 公斤
最近减少: 31.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 53.20克 | 蛋白质: 99.63克 | 碳水物: 266.78克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Fat Free Fig Newtons Cookies (Packs 2 Go!), Red Tomatoes, Classic Yellow Mustard, Onions, Cos or Romaine Lettuce, Reduced Fat Mayo with Olive Oil, Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breast,, Whole Wheat Low Carb High Fiber Tortillas. 晚餐: Chunky Medium Salsa, Kirkland Signature Boneless Skinless Chicken Breast,, Onions, Sharp Cheddar Cheese, Multigrain Tortilla Chips. 小食/其他: Navels Oranges, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Special K Red, Baby Carrots. 更多的......
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一星期增加4.4 公斤
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