在2017年08月10日体重纪录（没有日志纪录）
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158.8 公斤
最近减少: 10.0 公斤.
还有: 45.4 公斤.
饮食准则: 合理的.
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881 千卡
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脂肪: 41.52克 | 蛋白质: 56.40克 | 碳水物: 88.05克.
早餐: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Turkey Bacon (15g), Egg, Kraft Singles 2% Milk American Cheese Slices, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. 午餐: Boar's Head Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast. 晚餐: Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Sunny Select Classic Caesar Croutons, Lettuce, Royal Asia Shrimp Wonton Soup. 小食/其他: PBfit Peanut Butter Powder, Red Delicious Apples, Equate Sugar Free Fiber Powder. 更多的......
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一星期增加0.8 公斤
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