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I promised to weigh myself just once a week on Fridays, I've been working really hard staying under my 1900 calories a day and exercising for at least an hour daily but sometimes more. Well, I cheated and weighed myself yesterday and I've gained weight. I'm hoping this is just muscle. I'm not going to give up....I will make myself healthier than I've ever been! determined!
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88.9 公斤
最近减少: 1.8 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 81.43克 | 蛋白质: 89.77克 | 碳水物: 152.84克.
早餐: HEB Blueberry Filled Muffin Bar, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Coffee (Brewed From Grounds), Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer. 午餐: Kroger Vanilla Yogurt Covered Raisins. 晚餐: Open Nature Spinach & Feta Chicken Sausage, Sargento Natural Sliced Colby-Jack Cheese, Feta Cheese, Mozzarella Cheese, No Name Fully Cooked Real Bacon Bits, Cooked Spinach (from Fresh), Stuffed Mushrooms, Wal-Mart Ribeye Steak Thin. 小食/其他: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Tea, Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer, Folgers Columbian Coffee, Cuties Clementines, Chiquita Green Apple Slices, HEB Crunchy Peanut Butter. 更多的......
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4573 千卡
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运动:
上班 (工作) - 8 小时, 走路 (步行, 散步) - 2 小时, Glucosezone chair exercise with 5 lb weights - 30 分钟, 深蹲 (蹲起) - 1 小时, 仰卧起坐 - 30 分钟, 睡眠 - 5 小时 和 30 分钟, 休息 - 6 小时 和 30 分钟. 更多的......
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稳定体重
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