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national women's public holiday had 1/2 chicken nandos and coleslaw as a treat and 2 slices wife brought me from sanook cafe in East London.
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110 公斤
最近减少: 5.7 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 54.30克 | 蛋白质: 90.84克 | 碳水物: 92.18克.
早餐: Nutritech 100% Pure Whey. 午餐: Nando's Coleslaw (Regular), Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's 1/4 Chicken Breast. 晚餐: Thin Crust Pizza with Seafood, Thin Crust Pizza with Seafood. 小食/其他: Naartjie, Naartjie. 更多的......
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一个星期减少2.8 公斤
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