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So, a question for you all. What is a normal winter weight fluctuation? It seems I have gained 2 to 3 kilos compared to my summer low.
Cheers!
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68.7 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 不选择.
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1345 千卡
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脂肪: 33.56克 | 蛋白质: 67.31克 | 碳水物: 193.44克.
早餐: Bananas, Kellogg's Sultana Bran, Coffee with Milk, Harvey Fresh Hilo Milk, V8 Purple Power. 午餐: Brown Rice, Chicken Curry. 晚餐: Pink Lady Apples, Roast Beef Sandwich with Cheese. 更多的......
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一星期增加0.3 公斤
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