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I have officially dropped below 250 for the first time in 5 years. Still not working out like I'd like to but got a lot of stress going on right now and it's playing havoc with my anxiety and depression, making it harder to get out. The anxiety is getting to the point where I don't even want to go to the grocery store, but I know I have to go because I can't rely on my son to shop for the things I need as well as I can do it myself, sometimes you just have to be able to look at the labels. Anyway, at least I'm still losing, which is a good thing.
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112.4 公斤
最近减少: 16.8 公斤.
还有: 48.9 公斤.
饮食准则: 合理的.
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882 千卡
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脂肪: 52.44克 | 蛋白质: 78.58克 | 碳水物: 24.27克.
早餐: Eggs. 午餐: Fast Classics Flame Roasted Chicken, Great Value Fancy Shredded Fiesta Blend Cheese, Dole Classic Iceberg Salad Mix. 晚餐: Best Choice Mexican Style Fancy Shredded Cheese, Classic Iceberg Blend, Organic Girl Super Greens, Land O' Frost Turkey Breast. 更多的......
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一个星期减少1.2 公斤
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