Went on vacation for one week and didn't record and ate what I wanted. I don't regret it! I've been home for three days and back on track very well!
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54.1 公斤
最近减少: 27.6 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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916 千卡
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脂肪: 32.18克 | 蛋白质: 52.11克 | 碳水物: 109.90克.
早餐: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Muscle Milk Muscle Milk Pro Series 50. 午餐: Coffee, Egg. 晚餐: Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. 小食/其他: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers. 更多的......
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1595 千卡
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运动:
步行(中等的) - 5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 8 小时. 更多的......
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一个星期减少11.4 公斤
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