在2017年08月8日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 7.0 公斤.
还有: 7.3 公斤.
饮食准则: 100％.
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1754 千卡
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脂肪: 49.34克 | 蛋白质: 113.17克 | 碳水物: 209.15克.
早餐: Baby Carrots, Bananas, Kroger Slim-Rite French Vanilla Shake Mix, Water, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Optimum Nutrition Amino Energy, Advocare Spark Energy Drink (7g), Celery. 午餐: Heritage Farm White Turkey Cured, Kroger Soft Hoagie Rolls, Fred Meyer Lite Mayonnaise, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Organic Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice, 365 Sundried Tomatoes. 小食/其他: PowerBar ProteinPlus - Vanilla, Great Day Farms Hard Boiled Eggs. 更多的......
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一个星期减少6.4 公斤
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