Doing well. Workout was rough today – I didn’t sleep well last night and I needed to break from my run twice (once at the 2 mile mark and once at the 2.75 mile mark). But I made it. Really looking forward to the weekend.
Be Happy!
|
86.0 公斤
最近减少: 52.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
1666 千卡
|
脂肪: 76.04克 | 蛋白质: 192.08克 | 碳水物: 60.25克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Table Wine, Miso, Carbmaster Blackberry Yogurt, Leeks, Mushrooms, Baby Spinach, Mayonnaise, Cod. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
|
3109 千卡
|
运动:
驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 举重锻炼(中等的) - 20 分钟, 跑步(慢跑) - 8公里/小时 - 35 分钟, 睡眠 - 7 小时 和 25 分钟. 更多的......
|
稳定体重
|