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Well , I've been staying down under 25 net carbs for 2 days now I did excercise weight is going up for some reason my body likes this weight it stayed there for like 20 years until menapause hit and I was a high as 170 but at least I was able to get rid of that ...I'm just gonna stay on target of 150 , try and excercise daily , also I've had horrible sleep lately my one dog is barking and driving me crazy I just want to sleep 8 hrs without that dog waking me up
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70.7 公斤
最近减少: 3.3 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1430 千卡
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脂肪: 107.53克 | 蛋白质: 59.99克 | 碳水物: 57.58克.
早餐: Macadamia Nuts, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. 午餐: Egg, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutiva Organic Extra Virgin Coconut Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Egg White. 小食/其他: Jell-O Sugar Free Strawberry Gelatin, Dill Cucumber Pickles, Foods Alive Flax Crackers, Simply Lite No Sugar Added Milk Chocolate, Macadamia Nuts, Jell-O Sugar Free Strawberry Gelatin, SunButter Sunflower Spread No Sugar Added. 更多的......
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一星期增加1.6 公斤
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