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my weight has really decreased steadily. I think that adding a small walk in the evenings and drinking a gallon of water daily has really made a lot of difference. I am 14lbs away from losing 100lbs! That will be a huge accomplishment for me physically and mentally.
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106.9 公斤
最近减少: 38.7 公斤.
还有: 41.1 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 62.42克 | 蛋白质: 93.33克 | 碳水物: 45.67克.
早餐: bacon, Egg Beaters - Original, Boiled Egg, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: wendys cobb salad. 晚餐: Asparagus (Drained Solids, Canned), Reggano Premium Pasta Sauce flavored with meat, Cheddar Cheese, Venison/Deer, Bacon, Portabella Mushrooms, Portabella Mushrooms, Bacon, Venison/Deer, Cheddar Cheese, Reggano Premium Pasta Sauce flavored with meat. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, dark chocolate flavored almonds, bacon. 更多的......
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一个星期减少3.8 公斤
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