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Have to work on day 3 of week 1's challenge. Lost a pound. Trying to find a way to celebrate and not beat myself up for only loosing one pound! Emotions are the hardest part of a diet! UGH!
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66.7 公斤
最近减少: 0.5 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1699 千卡
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脂肪: 94.34克 | 蛋白质: 53.47克 | 碳水物: 182.94克.
早餐: diet coke, almond butter, pepperidge farm cinnemon bread. 午餐: water, diet coke, cashews, red grapes, strawberries, strawberry preserves, peter pan honey roasted peanut butter. 晚餐: diet coke, salsa, santitas tortilla chips, cheese pizza. 更多的......
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一个星期减少0.8 公斤
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