VanRensburgFrikkie的日记, 2017年08月7日

I am trying and the results have been dramatic within a week. My daily average is 1161 calories. I try to compliment this with a daily average of 2600+ in exercise (this means some walking and at least three one-hour gym classes every week). I've lost 4kgs in just over a week. 

Thank you. Tou are doing extremely well. Keep up the good work. I have started yesterday, hoping for good results as I have a LOT to loose.  

It's very difficult, but just over a week in, I haven't faltered yet! I know it's hard! We can do this! All the best on your journey! 

I'm also doing 1200 although the last two weekends I had kind of cheat weekends, which you can actually see on my weight graph where I go up. I am trying to find a balance.  

Im also on a 1200 calorie plan, but weekends is my weak point.  

I'm on 1500 but I'm finding it difficult to complete it daily unless I eat really unhealthy food.  

It's all about motivation and eating the right foods. I'm not a good example but you should just keep going and do exercise as well 

Im on a 1200 calorie "diet" as well. i manage to stick to it by using a meal replacement shake for one or two of my meals, depending on the day. And then i have healthy meals and snacks that make up the rest of the calorie budget. the shakes work for kickstarting your diet but can get boring after a month or so. but it helps me stay within my calorie limit and with weightloss. especially if im strict with counting calories. 

Wow you guys are amazing ! I'm battling keeping it under 1700 !!! Will drop mine down next week if I don't start getting good results ☹️ 

I would like to follow this. Can someone provide me with this diet? 

@smoke1hun hang in there. just choose protien that keeps you full. Drink plenty of water. We try making meals nice, rather have small yummy portions instead of huge boring salads. @Valeciae16 Google and pinterest is your best friend to assist.  

doing a 1500...its not to bad 

Hi everyone. I am on about 4450 kj ( about just over 1000 cal I think )from my dietician. I am not hungry at all. Just have a bit of a sweet craving every now and then. Really use this app to your advantage and add everything that goes into your mouth. Have a look at the part with restaurants (example Steets) and see how much calories/ kj is in a burger and chips. I do not eat meat but will have an egg ( not often) or fish. Today Oats with Flora Pro active fat spread and sweetener and some fat free plain yogurt Snack 15 almonds and a Granny Apple Lunch 2 xAlbany Ultima kilojoule controlled bread 1 slice with fat free chunky cottage cheese other slice 1 boiled egg teaspoon of Trum Cross and Blackwell mayo. Snack ( now around 15:30) 2 x unsalted ricecakes with sugar free peanut butter. Then what is left of I make my dinner. Salad with Tuna with Tuna, Sardien  

doing a 1400 

I'm on 1200 cal and sugar free. I am on day 10 today and so far so good.  

I'm on 1200 calories a day 

So when I punched in my goal weight and height the app automatically adjusted my calorie intake to 1900 but I don't know how to change it but I'm not looking at that anyhoo. I track what I eat and I record my calories. I've averaged around 1210 calories for this week however I've kept my intake rather low except for twice at dinner where I increased my calories by a lot. Predominantly it's between 800 to 1000 calories and I don't get hungry coz I eat raw veg and fruit. Exercising also helps which I've managed to do regularly this week for an hour and a half but I record less even if I do more to get the calories burned more accurately. I haven't been eating bread this week which is a huge addiction for me just need to get rid of the rice that's increasing my intake at some of my dinner meals. 

Oh and I've stopped drink my beloved dry red wine which helps a lot but on Women's day I was like.... ha ah ima be celebrating with some wine it was a good cheat.