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I read The Primal Blueprint. Mark's conclusions are similar to Loren Cordain's, except that Mark has a more flexible approach. During my vegan time, I just didn't have enough energy to keep up with my work or to exercise much, either. Yesterday was one long drive broken up by meetings, and I was exhausted by dinner time. I ate a big steak and actually got through work, today, after eating more steak and eggs for breakfast. As for the joints, I don't know what I'll do.
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92.1 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 不选择.
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1643 千卡
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脂肪: 58.58克 | 蛋白质: 123.34克 | 碳水物: 98.79克.
早餐: coffee, builder. 午餐: builder. 晚餐: wine, steak. 小食/其他: builder. 更多的......
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