在2017年08月6日体重纪录（没有日志纪录）
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158.3 公斤
最近减少: 10.4 公斤.
还有: 44.9 公斤.
饮食准则: 合理的.
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810 千卡
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脂肪: 13.11克 | 蛋白质: 60.02克 | 碳水物: 123.38克.
早餐: Coffee (Instant Powder), Elevation Chocolate Protein Powder, Tap Water, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. 午餐: Quaker Rice Cakes - Savoury Tomato & Basil, Red Delicious Apples, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder. 晚餐: Great Value Frozen Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Onions, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Equate Sugar Free Fiber Powder. 更多的......
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一星期增加3.2 公斤
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