LISfifty的日记, 2017年08月6日

I don't know how much I believe the numbers anymore. I weighed when I got up at 144.2. crawled back in bed. relaxed. did stretching exercises and played on my phone. an hour later- up to the restroom and thought I would check the scale. down a pound. I don't think so --- but I am logging it!

65.0 公斤最近减少: 8.1 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一个星期减少0.1 公斤

6支持者支持

I have had the same experience. Weigh when I get up. Sometimes a few moments apart. I usually take the average of 3 tries. Wish It didn't matter so much...but it does.

2017年08月6日会员：: Judyrose1997

Good to know Judy.

2017年08月6日会员：: LISfifty

I discovered that I *always* weigh less at 9:30 or 10:30 a.m. than at 8:00 a.m. Of course, log the lower figire!

2017年08月6日会员：: Miraculum

your weight varies ~2 - 5 pounds throughout the day, which is why they say to weigh yourself at the same time, each time you weigh in :)

2017年08月6日会员：: haileyspencer

i have had that happen so now i always wait till my body loosens before i weigh myself

2017年08月6日会员：: ketolite


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LISfifty的日记, 2017年08月6日

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