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LISfifty
日记
2017年08月6日
LISfifty的日记, 2017年08月6日
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I don't know how much I believe the numbers anymore. I weighed when I got up at 144.2. crawled back in bed. relaxed. did stretching exercises and played on my phone. an hour later- up to the restroom and thought I would check the scale. down a pound. I don't think so --- but I am logging it!
65.0 公斤
最近减少:
8.1 公斤
.
还有:
0 公斤
.
饮食准则: 合理的.
一个星期减少0.1 公斤
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I have had the same experience. Weigh when I get up. Sometimes a few moments apart. I usually take the average of 3 tries. Wish It didn't matter so much...but it does.
2017年08月6日 会员::
Judyrose1997
Good to know Judy.
2017年08月6日 会员::
LISfifty
I discovered that I *always* weigh less at 9:30 or 10:30 a.m. than at 8:00 a.m. Of course, log the lower figire!
2017年08月6日 会员::
Miraculum
your weight varies ~2 - 5 pounds throughout the day, which is why they say to weigh yourself at the same time, each time you weigh in :)
2017年08月6日 会员::
haileyspencer
i have had that happen so now i always wait till my body loosens before i weigh myself
2017年08月6日 会员::
ketolite
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