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Weight down , not sure why because I had pizza and drinks last night at concert probably tommorrow I'll be up ....but back to my diet not stopping until I reach 150 👍
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69.9 公斤
最近减少: 4.1 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1162 千卡
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脂肪: 74.67克 | 蛋白质: 79.65克 | 碳水物: 47.05克.
早餐: Hard-Boiled Egg, Atkins Meal Peanut Butter Granola Bar. 午餐: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. 晚餐: Egg, Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: Cream (Half & Half), Decaffeinated Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. 更多的......
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一个星期减少2.2 公斤
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