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Down a bit – but that bit gets me into the 180s! I managed to get home at a reasonable time yesterday and took it easy last night. Nothing really special planned for today – but do have my workout tomorrow morning.
Be Happy!
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86.0 公斤
最近减少: 52.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 84.58克 | 蛋白质: 148.22克 | 碳水物: 36.57克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Tempura, Onions, Marinated Mushrooms , Blue Cheese Dressing, Blue Cheese, Mixed Greens, sirloin. 晚餐: Sugar Free Jello, Sugar, Sesame Oil, Minced Garlic, Pork Loin (Whole), Unseasoned Rice Wine Vinegar, Scrambled Egg (Whole, Cooked), Bamboo Shoots, Green Cabbage, Chicken Breast (Skin Not Eaten). 小食/其他: Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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