在2017年08月4日体重纪录（没有日志纪录）
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91.2 公斤
最近减少: 27.3 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 114.40克 | 蛋白质: 92.39克 | 碳水物: 49.70克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Chicken Breast, Kerrygold Pure Irish Butter, Broccoli. 晚餐: Fresh Lemon Juice, Nutiva Organic Extra Virgin Coconut Oil, Thai Kitchen Red Curry Paste, Baby Spinach, Trader Joe's Raw Pepitas, Wild Atlantic Salmon. 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Numi Chai Rooibos Tea, Thai Kitchen Red Curry Paste, Aurora Products Roasted Salted Pepitas, Nutiva Refined Coconut Oil, Baby Spinach, Trader Joe's Roasted & Salted Pepitas, Almonds. 更多的......
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一个星期减少2.5 公斤
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 评论
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Yup! Very close to that first goal.
2017年08月4日 会员：: Bluecoaster
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2017年08月4日 会员：: Horseshu1
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2017年08月4日 会员：: Thunderbird39
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Wow! Your dedication is inspiring.
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2017年08月4日 会员：: Jenibeann
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You are sooooo close! We are all cheering you on!
2017年08月4日 会员：: Horseshu1
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Thanks so much everyone! You are all so awesome! Yup, I'm almost over that first biiiig hurdle. I think things are about to get intense (in a good way) pretty soon. I'm excited about how I feel doing daily intermittent fasting. That was a pleasant surprise This whole deep ketosis experience, man! What a gift! Sooooo worth the bumps way back in the beginning. 👍😄
2017年08月5日 会员：: Bluecoaster
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