在2017年08月4日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 7.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 114.53克 | 蛋白质: 47.67克 | 碳水物: 7.65克.
早餐: Carnation Evaporated Milk, Simply Nature Coconut Oil, Butter, Coffee (Brewed From Grounds). 午餐: Cream Cheese, Burman's Mayonnaise with Olive Oil, Egg. 晚餐: Frank's Red Hot Sauce, Butter (Salted), Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Egg, Green Tea. 小食/其他: Green Tea, Huy Fong Foods Chili Garlic Sauce, Simply Nature Coconut Oil, Egg. 更多的......
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2136 千卡
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运动:
Body Pump - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
You are doing fantastic! Keep up the good work!
2017年08月4日 会员：: Horseshu1
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2017年08月4日 会员：: Fritzy 22
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Don't get me wrong, I still like eggs but just not 6 or more a day! It's easy to prepare and bring to work. When I get home, I can make my meal in 5 minutes. Vegan omelet sounds yummy! Maybe after our 3 day fast!
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I hear about the egg fast and it reminds me of "Cool Hand Luke." Blea! I might get brave and try it sometime, but I don't know....
2017年08月4日 会员：: Horseshu1
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@horseshu, it's extremely filling, you feel full all the time. Sometimes I have to force myself to down 6 eggs because that's the minimum. I am not a cook and don't spend time in the kitchen, i know there're many egg fast recipes out there but I'm too lazy. So to make it easier for me, I added plenty of hot sauce to mask the egg taste. Lol. @april, i guess i had already started, I am going to stick to my time zone and weigh myself the same time every day. Good luck to us all!
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