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I'm back to 52.2kg. Last two nights, I kinda lost self-control. I kept eating. I'm not sure if it's around that period every month. I remember I had mashed potato before I slept and I slept really late these days. I can't complain because it's my fault.
It's ok. I'll just start all over again.
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52.2 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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682 千卡
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脂肪: 24.93克 | 蛋白质: 13.19克 | 碳水物: 103.90克.
早餐: Picnic Cookie Crunch. 午餐: Cheese Bread. 晚餐: Jam Preserves, Toasted Whole Wheat Bread (Commercial), Tim Tam Original. 更多的......
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一星期增加1.6 公斤
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