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Happy to see I'm stable at this weight for now. I need to cut some refined carbs now. At least I'm eating more salads and fresh foods and actually preferring them over junk.
I slept a lot better last night than I have in a while, so I feel much better today. There was definitely something way off about the last 3 days though. I wonder if it was a weird virus. Feeling rested and restored is making me feel so much happier.
Still having lots of problems with KB, but now that I feel better, I can handle the stress better.
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94.7 公斤
最近减少: 1.5 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
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稳定体重
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