|
Down a bit today and feeling good. Work has started to calm down a bit but I am still fairly busy. Workout this morning went well – although it is still though to get through the full 5k at 5.7mph. I setup a ‘getting started fitness’ session with a personal trainer next week. My workout partner already met with her and said she got some useful tips. I am hoping to figure out what is going on with my knee and what I can do to fix it.
Be Happy!
|
86.2 公斤
最近减少: 52.6 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
1586 千卡
|
脂肪: 97.88克 | 蛋白质: 135.74克 | 碳水物: 54.96克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Sour Cream, French's Mustard, Green Onions, Cheddar Cheese, Mushrooms, Bacon, Sausage, Eggs, Spinach. 晚餐: Carbmaster Pear, Choice Beef Tri-tip Roast, Heavy Whipping Cream, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel), Cottage Cheese, Sugar Free Jello. 小食/其他: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
|
3161 千卡
|
运动:
跑步 - 10公里/小时 - 15 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
|
一个星期减少0.6 公斤
|