在2017年08月2日体重纪录（没有日志纪录）
|
91.9 公斤
最近减少: 26.6 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
|
|
1479 千卡
|
脂肪: 111.05克 | 蛋白质: 85.41克 | 碳水物: 46.12克.
早餐: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Kerrygold Pure Irish Butter, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Sonoma Brinery Raw Sauerkraut, Tomatoes, Daisy Sour Cream, Coast Blue Cheese Dressing, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast, O Organics Mixed Baby Greens, Broccoli. 晚餐: Scallions or Spring Onions, Organic Valley Heavy Whipping Cream, Daisy Sour Cream, Green Giant Hass Avocado, Red Onions, Cilantro (Coriander), Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Casa Sanchez Pico De Gallo Chunky Salsa, Iceberg Lettuce (Includes Crisphead Types). 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Now Better Stevia, Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 更多的......
|
一个星期减少2.5 公斤
|
 评论
Thanks glen- how is the biking?
2017年08月2日 会员：: Bluecoaster
|
|
|
Oh my gosh! What a story! Yeah, I would definitely be considering an upgrade. Sounds like you start biking before dawn. Is that because of the heat?
2017年08月2日 会员：: Bluecoaster
|
2017年08月2日 会员：: Bluecoaster
|
2017年08月2日 会员：: Bluecoaster
|
Glen you're discouraging me from tuning up my bike. ;-)
There should be state-funded surrogate night-wakee service available so that parents can get uninterrupted sleep.
|
|
|
2017年08月2日 会员：: Horseshu1
|
Thanks everyone so much for the support- I'm going through some 'stuff' right now (that I won't get into) and the awesome people here within the FS community are really helping to fortify and uplift my days. 😊. I look forward to checking in and sharing with everyone. Thanks all of you for just simply being you! 😊
2017年08月2日 会员：: Bluecoaster
|
glen you are always an amazing source of support. Thank you!
2017年08月3日 会员：: Bluecoaster
|
Keep going bluecoaster.. you'll always find support here 😁
|
2017年08月3日 会员：: Bluecoaster
|
|
|