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I thought the animal protein was increasing the inflammation but when I tried substituting nuts and seeds for meat it got worse instead of better. Then I read that the balance between omega 3 and omega 6 is unfavorable in nuts and seeds. for instance, walnuts have omega 3 but they have many times as much omega 6. also, as soon as i added fruit back into my diet, i felt weak and foggy. so it's back to keto i go.
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88.0 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 不选择.
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1889 千卡
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脂肪: 100.01克 | 蛋白质: 60.93克 | 碳水物: 58.00克.
早餐: Bubbies Sauerkraut, Organic Valley Omega-3 Large Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. 午餐: Bragg Organic Apple Cider Vinegar, Celery, Trader Joe's Smoked Herring. 晚餐: Cabernet Sauvignon Wine, Celery, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Whole Foods Market Curry Chicken Salad, Prime Time Sweet Mini Peppers, Brazil Nuts. 更多的......
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2855 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 家务 - 1 小时, 驾驶 - 1 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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