|
Sleeping more than eating right now. Went to bed around 8pm, fell asleep after 9pm, got up around 7am and I feel a little more rested than yesterday, but not 100%. I was so fatigued that I could barely function yesterday. My arms and legs still feel like lead.
Gotta catch up on my work today.
|
94.7 公斤
最近减少: 1.5 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
|
|
190 千卡
|
脂肪: 7.00克 | 蛋白质: 21.00克 | 碳水物: 22.00克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 更多的......
|
一个星期减少1.0 公斤
|