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Down noticeably from yesterday. I'm back on a regular exercise regimen after three months of recovery from surgery. Back at work too. I have three months to go as head cook and bottle-washer of my department before I can lay this burden down, and, I hope, a good deal of the stress that goes with it.
BMI is 23.1. I found a body fat calculator which says that my body fat is 20.76% and this is "acceptable".
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73.1 公斤
最近减少: 79.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 46.72克 | 蛋白质: 38.27克 | 碳水物: 188.97克.
早餐: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea, Bananas, Egg Omelet , Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. 午餐: Better than Bouillon Lobster Base, Day Break Chocolate Oatmeal Fiber Bar. 晚餐: Dried Bing Cherries, Trader Joe's Gorditas, Amy's Light & Lean Black Bean & Cheese Enchilada, Organic Creamy Butternut Squash Soup. 更多的......
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2394 千卡
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运动:
站立 - 1 小时 和 40 分钟, 步行（中等的） - 5公里/小时 - 50 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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