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Last Weekend was the worst I was so proud of myself for sticking to my diet for nearly to weeks. That on my fiance's birthday I decided that it wouldn't hurt to enjoy the first piece of cake I got, but when I bit down on that cake it was like my eyes opened wide and I haven't stopped eating up until yesterday I was still stuffing my face with all the things that i taught that I was missing. But today I August first and am trying not to have any cheat days for this whole month my birthday Is next month and my goal is to at-least lose 15 pounds. so am going to stick with my keto diet and hopefully hit the gym 3xweekly and I will see how it goes.
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113.7 公斤
最近减少: 2.3 公斤.
还有: 38.8 公斤.
饮食准则: 低.
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一星期增加1.2 公斤
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