|
Lost a little to my surprise 'cause I didn't deserve to. Went to fancy party Sat. night and pigged out. Ugh! Those parties are diet killers!! and the repercussions, unfortunately, can last for days with almost uncontrollable appetite. This week will be better!!!
|
72.9 公斤
最近减少: 5.5 公斤.
还有: 7.2 公斤.
饮食准则: 低.
|
|
1027 千卡
|
脂肪: 64.31克 | 蛋白质: 36.71克 | 碳水物: 78.48克.
早餐: olives, milk, sweetener, hazelnut coffee. 午餐: sour dough muffin, string cheese, benecol, sara lee hamburger bun. 更多的......
|
一个星期减少0.1 公斤
|