my 1 hour of running didnt even cover the calories of my crunch burger i just INHALED!! no motivation in the LEAST!! still waiting for that miracle cure / pill where i wake up fit and thinner!
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68.1 公斤
最近减少: 0 公斤.
还有: 8.1 公斤.
饮食准则: 低.
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2123 千卡
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脂肪: 66.70克 | 蛋白质: 111.84克 | 碳水物: 268.02克.
早餐: KFC Snack Burger, Whole Milk, Morning Coffee. 午餐: Beef Stew with Potatoes and Vegetables in Gravy. 晚餐: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 小食/其他: Grapefruit, Oranges, Maynards Wine Gums Roll, Tea with Milk and Sugar, Green Tea. 更多的......
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2560 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 1 小时, 站立 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一个星期减少0.4 公斤
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