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I knew today I was going to be heavier. I've actually got water weight now since I had carbs on Sunday. Yesterday I drank a whole 1000 ml bottle of water and didn't go to the bathroom very often, thus I must be retaining the water. I hope to lose it soon.
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65.3 公斤
最近减少: 0.9 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 102.00克 | 蛋白质: 115.87克 | 碳水物: 67.08克.
早餐: Deluxe American Cheese, Bacon Bits, Scrambled Egg (Whole, Cooked). 午餐: Chicken, Lettuce, Sour Cream, Cheese. 晚餐: Strawberries, Pistachios, Snack Slim Jim, Carb Smart Fudge Bar, Tartar Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Grilled Fillets in Garlic Butter. 小食/其他: Cocoa Roast Almonds, Caffeine Free Diet Coke, Fiber Gummies. 更多的......
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一星期增加5.7 公斤
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