|
Big drop today. Overall I am doing well, but really tired -- I think the adrenalin rush from the craziness at work is wearing off.
Be Happy!
|
86.3 公斤
最近减少: 52.5 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
|
|
1584 千卡
|
脂肪: 92.58克 | 蛋白质: 143.81克 | 碳水物: 54.82克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Beef, Chicken Breast (Skin Not Eaten), baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. 晚餐: Heavy Whipping Cream, Cottage Cheese, Sugar Free Jello, Choice Beef Tri-tip Roast, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel). 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
|
一个星期减少4.4 公斤
|