在2017年07月29日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 26.4 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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1818 千卡
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脂肪: 144.40克 | 蛋白质: 93.74克 | 碳水物: 58.55克.
早餐: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Kirkland Signature Mild Cheddar Cheese, Egg, Fronteir Natural Banana Flavor, Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, Wild Whey Grass- Fed Whey Protein. 晚餐: Wright Brand Naturally Applewood Smoked Sliced Bacon, Hass Avocado, Taylor Farms Organic Baby Spring Mix, Chicken Breast, Coast Blue Cheese Dressing. 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Giant Eagle Cherry Tomatoes, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Garlic, Extra Virgin Olive Oil, Kale, Jimmy Dean All Natural Pork Sausage Links. 更多的......
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2752 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
The app glitched- my weight is not down .2, it's the same
2017年07月30日 会员：: Bluecoaster
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glen- its all good though right? my clothes are looser than ever so the scale is just gonna have to catch up when its ready! In the meantime, just focusing on my daily goals! I like lifting weights because it forces me to focus more on how my clothes fit as a much more accurate marker of progress than the scale. 😉
2017年07月30日 会员：: Bluecoaster
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Maybe your scale is calculating net ...something or other? :-)
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@ T8U9 Maybe, on the other hand, Bluecoaster is building muscle with her weights. This could be why the scale isn't moving much, but her clothes fit better. Muscle takes up less space in a woman's body than a man's, making her look longer and leaner.
2017年07月30日 会员：: crstlgls
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2017年07月30日 会员：: mommyhilaman
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I lifted weights in my 30's - I know the drill. It's definitely the weight lifting. When the scale doesn't budge much but clothes are falling off- you are with retaining or building muscle while losing pure fat which doesn't weigh as much as lean mass.
2017年07月30日 会员：: Bluecoaster
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sorry, kiddo was pushing buttons
2017年07月30日 会员：: mommyhilaman
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fat and muscle weigh the same - but muscle is dense and compact
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I meant per square inch, square foot and so on.... etc- fat weighs a lot less.
2017年07月30日 会员：: Bluecoaster
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Ditto...HCB. Isn't a great 👍 feeling as your body reshapes itself? I just realized why my 44bra was hanging on me? Because it's the same one from 40lbs ago and I'm a 38" now. Most of us have body image issues throughout our life. It's time to affirm the changes your making. Celebrating every accomplishment.
2017年07月30日 会员：: paulanavarette
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Oh dear ceiling, mansplaining on FS. @Crstlgls, really nobody on FS needs muscle weight vs fat and water spelled out. Also, smiley face often indicates a joke.
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T8U9- I really don't think crstlgs intentionally meant to sound condescending. ❤️ I see in the profile there may be an issue being on the "spectrum" that can make certain social situations/ communications challenging. But, back to the original topic truthfully the situation is experienced by both women and men who lift weights that the scale may move slowly or not at all while the body continues to get leaner and clothes get looser. Sorry about my overall lack of writing ability today- I have a headache and I'm just not my usual self. 😕
2017年07月30日 会员：: Bluecoaster
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Sorry about that, then. I have usual headache and am feeling short-fused all around.
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No worries. I think it coulda been read either way. I hope both our headaches resolve soon. My kids are laughing because I seriously keep accidentally saying the wrong words over the past 24 hrs.
2017年07月30日 会员：: Bluecoaster
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