在2017年07月30日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 5.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1079 千卡
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脂肪: 62.48克 | 蛋白质: 91.62克 | 碳水物: 42.70克.
早餐: Cream (Half & Half), Whole Milk, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. 午餐: Dim Sum Siu Mai, House Foods Tofu Shirataki Noodles, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless), Egg. 晚餐: Pork Loin (Tenderloin), Scallions or Spring Onions, Daisy Sour Cream, Cream Cheese, Fit & Active Light Ranch Reduced Fat Dressing, Celery, Trader Joe's Persian Cucumber, Publix Green Bell Pepper, Sweet Red Peppers. 小食/其他: Spectrum Chia Seeds, IdealFit Ideal Lean Vanilla Protein Shake, Peanut Butter. 更多的......
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2058 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, Body Balance - 20 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加3.8 公斤
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 评论
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It's a roller coaster...stay focused and on target then that little hurdle will disappear
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I got both heels dug in to slow down the wagon so you can catch up!! Come on, girl, you can do it!
2017年07月30日 会员：: Horseshu1
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I have so much respect for people like you who lost a lot of weight and able to keep it off. It's not easy. Hats off to you!
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I have so much respect for people like you who lost a lot of weight and able to keep it off. It's not easy. Hats off to you!
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