在2017年07月28日体重纪录（没有日志纪录）
|
72.6 公斤
最近减少: 6.5 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
|
|
1318 千卡
|
脂肪: 98.19克 | 蛋白质: 60.47克 | 碳水物: 56.33克.
早餐: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Whole Milk. 午餐: Tomatoes, Happy Farms Shredded Colby Jack Cheese, Trader Joe's Hass Avocado, Frank's Red Hot Sauce, Onions, Sweet Red Peppers, Green Peppers, Mission Foods Low Carb Whole Wheat Tortilla, Butter, Egg. 晚餐: Huy Fong Foods Chili Garlic Sauce, House of Tsang Pure Sesame Seed Oil, Scallions or Spring Onions, Pork Belly, Cooked Chinese Cabbage (Fat Not Added in Cooking), House Foods Tofu Shirataki Noodles, Stop & Shop Heat & Serve Chicken Broth. 小食/其他: IdealFit Ideal Lean Vanilla Protein Shake, Spectrum Chia Seeds, Coffee (Brewed From Grounds). 更多的......
|
|
2098 千卡
|
运动:
Body Pump - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 35 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.6 公斤
|
 评论
I was going to wait a few days but what the heck, I'm setting a new goal. Round 2, here I come!
|
|
|