Amazed to have lost considering how far I strayed from low calorie foods. Just seemed to lose the want to do this? Last week I was so determined, so angry about my body and this week it all evaporated into indifference. I don't understand! But maybe next week the motivation will return!
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63.2 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1882 千卡
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脂肪: 71.90克 | 蛋白质: 62.95克 | 碳水物: 237.17克.
早餐: Weetabix Weetabix, Coffee, Sugar, Tesco Semi-Skimmed Milk. 午餐: Costa Coffee Iced Lemonade (Primo), Costa Coffee Ragu Meatball Wrap. 晚餐: Fiesta Chilli Cooking Sauce, Basmati Rice (Cooked), Sour Cream, Minced Beef (80% Lean / 20% Fat). 小食/其他: Fox's Chunkie Milk Chocolate Cookies, McVitie's Dark Chocolate Digestive Thins. 更多的......
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一个星期减少0.5 公斤
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