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I was very surprised that I didn't increase in weight since I chowed down on carbs yesterday. I suppose I did have a lot of chicken and beef to go along with them though. I'm feeling a little off today, but I think it's because of allergies. I'm hoping it's not a reaction to eating carbs. That would make me sad.
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64.5 公斤
最近减少: 1.7 公斤.
还有: 6.0 公斤.
饮食准则: 低.
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1675 千卡
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脂肪: 130.22克 | 蛋白质: 69.13克 | 碳水物: 65.85克.
早餐: Naturally Hardwood Smoked Bacon, Blackberries. 午餐: Chicken, Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Almonds, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives. 晚餐: Naturally Hardwood Smoked Bacon, Carb Smart Fudge Bar, Stringsters String Cheese, Laughing Cow Garlic and Herb Cheese, Bell Pepper, Pistachios, Raspberries, Pepperoni Hormel. 小食/其他: Fiber Gummies, Cocoa Roast Almonds. 更多的......
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1974 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 3 小时 和 30 分钟, 睡眠 - 10 小时. 更多的......
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稳定体重
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