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Still no change on the weight. My workout today went well – didn’t think I was going to make it for the full 5k but I hung in there. Yesterday I managed to get a bit more yard work done and got the tires on my bike pumped up for a very quick ride around the neighbourhood. My wife and I headed to the mall so I could pick up a shirt or two (I really only have two ‘weekend’ shirts that fit now and she insisted that I get at least one new one before we had dinner with friends). Fortunately Macy’s was having a sale and I managed to get some designer shirts for a good price. Amazing change – a year ago I would not have even fit into the XL sizes for these brands – but I managed to squeeze into a Medium!
Be Happy!
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86.9 公斤
最近减少: 51.9 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 85.58克 | 蛋白质: 147.95克 | 碳水物: 54.89克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Heavy Whipping Cream Kroger, Sugar Free Jello, Choice Beef Tri-tip Roast, Cottage Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3188 千卡
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运动:
跑步 - 10公里/小时 - 15 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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稳定体重
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