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weight holding steady, but feeling much better than i have in a long time. however, definitely need to eat more during the day so i don't get dizzy like i did on wednesday. i left work around 3:30 and was spaced out and wobbly. realized i'd eaten nothing but coconut oil and pumpkin seeds all day. it was good to be so focused on work, and i did get a lot done, but my body needs food. today i will be sure to eat.
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88.0 公斤
最近减少: 1.4 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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2202 千卡
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脂肪: 88.31克 | 蛋白质: 86.21克 | 碳水物: 50.89克.
早餐: Coffee, Nutiva Organic Extra Virgin Coconut Oil. 午餐: Trader Joe's Raw Pumpkin Seeds. 晚餐: Ginger, The Original Brat Hans Spicy Andouille Chicken Sausage, Fennel Bulb, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken or Turkey Salad, Rice (Sake) Beverage. 更多的......
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2915 千卡
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运动:
走路 (步行, 散步) - 30 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 9 小时 和 30 分钟, 家务 - 1 小时, 休息 - 3 小时 和 30 分钟, 驾驶 - 1 小时. 更多的......
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稳定体重
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