|
Did just fine yesterday. Ate a reasonable amount of good food and got 2 good walks in. Even refused Mom's pound cake when we visited yesterday. Keep it up.
|
74.4 公斤
最近减少: 21.8 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
|
|
1614 千卡
|
脂肪: 56.29克 | 蛋白质: 102.50克 | 碳水物: 184.46克.
早餐: fage cherry yogurt, cherries, organic dry coconut, cashews. 午餐: spaghetti sauce with meat, whole wheat penne pasta. 晚餐: sweet potato, chard, tilapia. 小食/其他: Brown Cow Junior, chobani black cherry yogurt, Extra Dark Chocolate 85% Cocoa. 更多的......
|
一个星期减少6.4 公斤
|