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Not overly happy with the result as I went to the gym twice last week, ate fairly well and did some other outside activities. Guess I was hoping for a quick upfront burn.
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86.2 公斤
最近减少: 35.6 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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757 千卡
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脂肪: 19.23克 | 蛋白质: 30.36克 | 碳水物: 120.06克.
午餐: Low Fat Smoked Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. 小食/其他: Fruit By The Foot - Strawberry, Chewy Granola Bar Chocolate Chip, Sugar Free Cherry Jello Snack Pack, Apples , Chewy Granola Bar Chocolate Chip, Kraft Handi-Snacks Cheez'nCrackers, Lowfat Probiotic Yogurt - Mixed Berry. 更多的......
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一个星期减少0.5 公斤
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