I am doing better then before and I am feeling great about it!
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105.7 公斤
最近减少: 10.3 公斤.
还有: 33.1 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 32.36克 | 蛋白质: 98.07克 | 碳水物: 163.60克.
早餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 午餐: Optima Shakes - French Vanilla. 晚餐: LOL WHITE AMER SHINGLE PK, A1 Steak Sauce, Hamburger or Hotdog Rolls (Reduced Calorie), Sliced Steaks, Short Cuts Carved Honey Roasted Chicken Breast, Boil in Bag Enriched Long Grain White Rice. 更多的......
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3477 千卡
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运动:
健美操(轻型的,例如居家运动) - 1 分钟, 健身器(中度的) - 22 分钟, 舞蹈(快步,有氧的) - 15 分钟, 休息 - 7 小时 和 36 分钟, 睡眠 - 7 小时 和 30 分钟, 驾驶 - 46 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟. 更多的......
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一星期增加2.6 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Good work mate! Was just wondering how tall you are? Cause you have similar starting and goal weight as me. I started at 104kg and not sure what my goal should be. I think 72.8 cause that's smack bang in the middle of my helathy bmi range
2012年03月28日 会员:: ilovedallasgreen
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I am short. 5' 4". My low is 140lbs, but that is too skinny for me (size 4-6). I am comfy at 160lbs. You are tall, rt?
2012年03月29日 会员:: jessabridge4444
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