在2017年07月27日体重纪录(没有日志纪录)
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72.2 公斤
最近减少: 30.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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673 千卡
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脂肪: 38.02克 | 蛋白质: 55.64克 | 碳水物: 18.35克.
早餐: Almond Milk, Life Bake Grain-Free Granola. 午餐: Martinnaise Gourmet Banting Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Breast Fillets. 小食/其他: Alpro Soya Unsweetened Soy Milk. 更多的......
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稳定体重
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
wow...good job..how long did it take you to get here!
2017年07月27日 会员:: jacintamaiyo
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I started casually in October last year and lost a about 7kgs until February. Then in February I went full on, started training etc, and lost the balance since then....
2017年07月27日 会员:: Grant Joseph
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