在2017年07月26日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 26.3 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 115.59克 | 蛋白质: 90.86克 | 碳水物: 49.08克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Chili Powder, Garlic Powder, Parsley, Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Extra Virgin Olive Oil, Garlic, Cooked Kale (from Fresh, Fat Not Added in Cooking). 晚餐: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese, Publix Ground Chuck 80/20, Mature Onions, Garlic, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). 小食/其他: Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Bio-K Fermented Dairy Probiotic, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, White Mountain Organic Bulgarian Yogurt, Wild Whey Grass- Fed Whey Protein. 更多的......
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一个星期减少5.1 公斤
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 评论
2017年07月26日 会员：: Jenibeann
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Thanks glen- I've never weight trained in a fasted state. You are right- this is apparently exactly where my fat butt wants to be 😄.
Thanks Jenibean 😊
2017年07月26日 会员：: Bluecoaster
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2017年07月26日 会员：: Trucker Larry
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2017年07月26日 会员：: daddychitown
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I bought that lilies chocolate it's yummy and only 3 net carbs Thanks for the tip 👍
2017年07月26日 会员：: buffy salvadore
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I am new and have no idea how I got here. can everyone see my food diary?
2017年07月26日 会员：: megwalker1
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Hi Meg...looks like only followers can see your fd?
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Hi Meg...looks like only followers can see your fd?
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You can make it private under 'preferences'
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Buffy- so glad the chocolate worked for you!
2017年07月26日 会员：: Bluecoaster
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