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Yesterday, I had a cheat day. I eat fried rice from the moment I got up till I closed my eyes to say good bye to the world. I also had jelly as dessert. Thank god, I didn't gain all the weight back. I really want to meet my weight goal this year and maintain it for a year. :)
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51.5 公斤
最近减少: 6.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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918 千卡
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脂肪: 40.06克 | 蛋白质: 37.89克 | 碳水物: 106.84克.
午餐: Old Gold Dark Chocolate 70% Cocoa, Vegetable Spring Roll, Lettuce, Vietnamese Pho . 晚餐: Green String Beans, Toasted Whole Wheat Bread (Commercial), Fried Egg with Fat, Coleslaw, Capsicum, Deep Fried Potato French Fries (from Frozen). 小食/其他: Gelatin Desserts (Dry Mix). 更多的......
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1436 千卡
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运动:
家务 - 1 小时 和 30 分钟, 坐着 - 2 小时, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 12 小时. 更多的......
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一个星期减少0.4 公斤
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