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Sleighs的日记, 2012年03月25日

Today I eventually decided to have an "off" day, i.e. one day when I eat regularly. I started out eating low-carb (bacon and eggs for breakfast), but after watching "The Hunger Games" (which was really good and I recommend it--they did not butcher the book), my boyfriend and I went to P.F. Changs for lunch. We split some fried wontons (which tasted like fried dough because they were a little sweet), and split two entrees: Mongolian Beef and Crispy Honey Chicken. Of course, we also indulged in rice: mine white, his brown. Afterwards we went shopping for a little and decided to split a Cinnabon. It was sooooo good!

I figured since I had completed 4 weeks of low-carb that I could have this one day, especially since I thought I was going to quit at Day 2 even before I started.
64.5 公斤 最近减少: 1.7 公斤.    还有: 6.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年03月25日:
2102 千卡 脂肪: 102.01克 | 蛋白质: 87.98克 | 碳水物: 206.86克.   早餐: Naturally Hardwood Smoked Bacon, Fried Egg. 午餐: Crispy Wontons (8 Wontons), Steamed White Rice, Crispy Honey Chicken, Mongolian Beef. 小食/其他: Cinnabon. 更多的......
1824 千卡 运动: 步行(慢步的) - 3公里/小时 - 30 分钟, 步行(中等的) - 5公里/小时 - 45 分钟, 家务 - 1 小时, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.6 公斤



     
 

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