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Had a free (very free!) day yesterday, but weight still down! Yay! Last day visiting family and travelling tomorrow, so going to try and fast back-to-back on Thursday and Friday prior to my birthday on Saturday. Let's see how it goes. x
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76.3 公斤
最近减少: 2.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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一个星期减少4.2 公斤
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