Ok, so lemme try this AGAIN... hopefully my head is more into it...
all this running im doing, i should be slim trim and ready! but im making POOR choices, too much junk and too little protein... im sure that has contributed to the sore legs last week...
lets see how this week goes.... love my naughty carbs and sugars too much but they not lovin me!
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68.4 公斤
最近减少: 0 公斤.
还有: 8.4 公斤.
饮食准则: 低.
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1848 千卡
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脂肪: 58.73克 | 蛋白质: 115.41克 | 碳水物: 223.78克.
早餐: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Evox 100% Whey Protein, Evox Rapid Recovery, Cinnamon, Morning Coffee, Whole Milk. 午餐: Woolworths Balsamic Vinegar, Tuna in Oil (Canned). 晚餐: Spaghetti, chutney, tomato sauce, mixed veg, mince. 小食/其他: Maynards Wine Gums Roll, Tea with Milk and Sugar, Green Tea. 更多的......
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2571 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 1 小时, 站立 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一个星期减少0.3 公斤
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