在2017年07月24日体重纪录（没有日志纪录）
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93.1 公斤
最近减少: 25.4 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1283 千卡
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脂肪: 85.78克 | 蛋白质: 103.75克 | 碳水物: 33.97克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: MRM All Natural Whey Protein. 晚餐: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wildbrine Korean Kimchi, Publix Red Bell Pepper, Green Giant Hass Avocado, Extra Virgin Olive Oil, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). 小食/其他: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Parmesan Cheese (Shredded), Chicken Breast, Broccoli, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Mature Onions, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Breast. 更多的......
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一个星期减少1.3 公斤
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