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I survived the Saturday at my friend's house without it turning into much of an Indulgence Day. This is good.
It's a short journal as always on the weekends. More to report tomorrow, where I will write a full journal again.
Happy, sunny Sunday to all! Life is good!
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79.5 公斤
最近减少: 75.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1961 千卡
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脂肪: 79.95克 | 蛋白质: 110.08克 | 碳水物: 209.80克.
早餐: oil, Sliced Ham (Extra Lean), Jalapeno Peppers, Scallions or Spring Onions, Onions, Egg. 午餐: Makrelfilet i tomatsauce, Rye Bread (Reduced Calorie). 晚餐: Chicken Breast (Skin Not Eaten), Flour Tortilla, garden salad. 小食/其他: Hard Candies, Oil Popped White Popcorn, mixed fruit, whole milk. 更多的......
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一个星期减少2.8 公斤
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